The scale goes up and down. But the trend is downward. Phew! That is progress.
I have been quite successful in regulating portions and in fighting temptation. It is not easy. But since this is the first month, I think the morale is higher, the resolve is still strong. I need to remain strong as time progresses.
The good thing is that yesterday we were outside at a friends place. There was a lot of food available to eat. And there were so many ways to escapte into eating undetected. Thanks be to God, I stayed faithful to portion control. It was hard. But it was also a good thing that I was tested.
I have a page to track my progress.